The Healthy Harvest Blog

Rainbow Chard Saute

So many times I feel like I’m overthinking how to cook with the Healthy Harvest Box! At times it’s best to keep it simple, especially when you are introducing your family to new things, don’t make a big deal out of it and stop making it so hard. This week I needed to spend a…
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Arugula Roasted Beet Salad

Bunch of golden beets, roasted/peeledBunch of arugula½ cup toasted Walnuts or Pecans1 sliced avocado¼ cup balsamic vinegar1 T local honey1/4 cup of extra virgin olive oilFresh herbs – basil, cilantro, mint or parsley ot use a combinationSea salt and freshly ground pepper to taste Cut beets in half and roast with skins on at 375…
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Roasted Romanesco and Shrimp

2 lbs of Romanesca, Broccoli or Cauliflower, cut into bite-size florets1.5 lbs of large raw shrimp, shelled and deveined4 T extra virgin olive oil1 tsp coriander seeds1 tsp cumin seeds½ tsp chili powder3 cloves of garlic, minceddash of sea saltfresh ground pepper1 tsp lemon zest1-2 tsp Underwoods Sriracha saucejuice of 1/2 lemon Preheat oven to…
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Blood Orange and Red Onion Salad

1/4 small red onion, very thinly sliced 1/4 cup rice wine vinegar Maldon* salt and freshly ground white pepper 4 blood oranges 2 tablespoons extra-virgin olive oil 2 tablespoons torn basil leaves Toss the red onion with the vinegar and season with Maldon salt and white pepper. Let stand at room temperature until softened, 15…
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Bell Peppers with Turkey

Stuffed Peppers

2-3 Underwood bell peppers (I used 2, one green, one Hungarian)1 T olive oil1 lb ground turkey1/2 sweet onion2-3 cloves of minced garlic1 cup of chopped veggies (zucchini, cherry tomatoes, mushrooms, I used cherry tomatoes and mushrooms – get creative)1/2 rice (optional)1-2 T chopped parsley or cilantro (optional)1/2 cup shredded cheese (I used Parmesan) Heat…
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Seared Scallops over Jalapeño Creamed Corn

l lb of Sea Scallops, patted dry2 ears of Underwood super sweet bi-color corn, kernels cut off the cob2 Underwood jalapeños, seeded and thinly sliced in rounds1 Hungarian or other bell pepper, chopped2 green onions, chopped2 cloves of garlic, pressed or minced2 T of Olive Oil2-3 T of Butter Heat 1 T of olive oil…
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Cauliflower Chowder

This is such a fun recipe! It can be made vegan (see notes on options), pescatarian, or as listed below with all the options. 3 pieces of bacon, chopped (or 2 T olive oil)1 leek, chopped2 stalks of celery, chopped2 cloves of garlic, pressed or minced1 head of cauliflower, chopped small2 bottles of clam juice…
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Texas Sweet Onion Rings

Gluten-free to boot! Baked not fried, but crispy, serve with a Sriracha ketchup for an extra kick. 1 large Underwood Texas Sweet Onion1/2 cup arrowroot powder, tapioca flour or cornstarch2 tsp. Cappy’s Original or Salt Free dry rub1 tsp. onion powder1 tsp. garlic powder1/4 cup of panko bread crumbs (I used gluten free)pinch of pink…
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Simple Sugar Snap Peas

This recipe is super easy and fast! 1 lb sugar snap peas1 T. olive oil1-2 tsp. lemon zest (to personal taste)a few sprigs of fresh Thymefreshly ground salt and pepper (optional – to taste) Remove the strings on the curved side of the peas by pinching the top of the pea and pulling the string…
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Buttery Lemon Chicken

Buttery Lemon Chicken

Pound the chicken breasts between waxed paper or plastic wrap until they are about 1/3 inch and are fairly even in thickness so that they will cook evenly. Dredge the chicken fillets in your flour/gluten free substitute with the sea salt and pepper. Heat the olive oil and 1 T. ghee or butter in a…
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