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Blueberries
Pacific
Blues are the label under which we sell our blueberries. Blueberries
are potent anti-inflammatories. They have any health benefits such as
helping to increase mental acuity. Blueberries are very low in
saturated fat, cholesterol and sodium. They're also a good source of dietary fiber, and a very good source of Vitamin C, Vitamin K and
Manganese. Simply wash & serve. Sprinkle on top of cereal or
yogurt. Mix with other berries and top ice cream for a treat.
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Blackberries
Blackberries are known for their high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid (a B vitamin) and an essential mineral, manganese. Also calcium, magnesium and potassium and lutein (an important nutrient for eye health) are other notable
nutrients. The seeds also contain significant
amounts of omega-3 and -6 fats. Blackberry cobbler is a favorite dessert, or for breakfast try adding a handful to your cereal or oatmeal.
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Raspberries
Raspberries are excellent source of vitamin C - a whopping 30 mg. per 1 cup serving which is about 50% of the daily recommended value! High also in manganese (60% of daily value) and fiber (30% of daily value) make raspberries a great addition to your daily diet. B vitamins (1-3 and folic acide), magnesium, copper and iron are also considerable in raspberries. Raspberries are amazing, just on their own but try adding them to yogurt, cereal or a smoothie.
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Strawberries
Albion
strawberries are quickly developing a reputation for big, uniform fruit
with a luscious red hue and robust flavor. They have durable skins and store well. We hope to have them available for picking well into
the summer and maybe even the fall! Strawberries have a similiar nutritional makeup to their berry counterparts, with the highest amount of vitamin C - 81 mg per serving, which is 136% of the daily value. A favorite - since around 1847 in the U.S. - is the always delicious strawberry shortcake!
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